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vanessa Beaton
Jun 24, 2021
In HOLISTIC CBT FORUM
I attended the free to be me course and found value in how it integrated spiritualty and CBT. It was good opportunity to meet with other people and to know that you are not alone with your struggles. One aspect of the course was exploring our core beliefs and how this shape how we see the world around us. The course gave me chance to re-evaluate my core beliefs and to explore how I can draw on my faith to bring healing to my negative core beliefs.
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